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Episodes
Thursday Aug 09, 2018
Thursday Aug 09, 2018
July 2009 Author in the Room® Teleconference
Author: Charles M. Morin, PhD
Summary Points:
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Cognitive Behavioral Therapy (CBT) is an effective treatment for chronic insomnia and can help reduce medication treatment for this condition.
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Clinicians can be successfully trained in CBT.
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CBT works well alone for insomnia and, while medication treatment may help early in the course of this condition, it does not have advantages for long-term use.
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